I co-instruct SHIFT with my good friend and naturopath Dr. Michael Owen, hosted at the TrackersNW headquarters.

We’ve now expanded to two nights -

Mondays mostly courtesy of Dr. Mike, who has lived and breathed the world of martial-arts from the age of 6. He’ll focus mostly on western boxing, kickboxing,  and stick-fighting (via the filipino art of Kali/Eskrima).

Thursdays I instruct the feral movement side of things, including Standing/Zhan Zhuang, Animal movement, Stalking, and developing Center and grounding.

For details check out the SHIFT page here or the TrackersNW page linked above.

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